Difficulty to obtain mix of Magnesium taurate and Magnesium glycinate.

Mixter · 03-21-2009, 09:11 AM

http://george-eby-research.com/html/...n-anxiety.html

good link about magnesium deficency (long read)

and the best form of magnesium is a mix of taurate and glycinate.

I wish I could obtain it here in Sweden, but do anyone know a good EU or US brand that contains both in best concentration?

Mixter · 03-28-2009, 10:15 AM

anyone?

scotty · 03-28-2009, 10:18 AM

I've never heard about using a "mix" of the two. Don't dwell on the minutiae of this. Magnesium is magnesium, just binded differently with the two forms.

Mixter · 03-28-2009, 06:08 PM

Okay. I wonder what the others do in the body when released from Magnesium bond. Aspartate? Citrate? Oxide? ... Does the body take it up. I do not really understand. I read that something about Magnesium aspartate "not being good for depressed ones", ??? in the link I provided (extensive information about Magnesium, def. a good read!)

scotty · 03-28-2009, 06:51 PM

I think that in this process it's easy to get into overevaluating everything. Magnesium is magnesium with different binders, depending on the type.
There is virtually no difference between taurate and glycinate. They are both readily absorbed, which is the only thing to think about.

Songbird · 04-02-2009, 11:30 PM

I don't think I've seen either of those forms here (in NZ), I could only find magnesium citrate (and oxide but they don't recommend that form here).

Mixter · 04-03-2009, 12:12 PM

Taurate and Glycinate helps each other.

It is the most optimal mix with Magnesium.
Anyways Magnesium citrate with taurine and glycinate as supplements can be something. It says about them in this link is beneficial.

03-21-2009, 09:11 AM	#1
Mixter Join Date: Sep 2008 Location: Sweden Posts: 2,637	Difficulty to obtain mix of Magnesium taurate and Magnesium glycinate. http://george-eby-research.com/html/...n-anxiety.html good link about magnesium deficency (long read) and the best form of magnesium is a mix of taurate and glycinate. I wish I could obtain it here in Sweden, but do anyone know a good EU or US brand that contains both in best concentration? __________________ SSRIs since -03, Celexa and Effexor. Ct benzos,Lyrica and Remeron -06/07 Ct taper Effexor 300-75mg summer -08 Ct 8 yr tobacco habit. Reinstated too late 3 mos out. Was upto 450 mg Effexor (equiv 120 mg Celexa). Switched to Celexa 20mg at 23 nov 2012 because cant stand being on Effexor XR. Much better now and more stable. Diagnosed with Lyme (had it since 6 yrs old - 1987) Treatment ongoing Holding my thumbs.. Celexa taper start. 2013. 7 april 19 mg 15 may 17.9 mg

03-28-2009, 10:15 AM	#2
Mixter Join Date: Sep 2008 Location: Sweden Posts: 2,637	Re: Difficulty to obtain mix of Magnesium taurate and Magnesium glycinate. anyone? __________________ SSRIs since -03, Celexa and Effexor. Ct benzos,Lyrica and Remeron -06/07 Ct taper Effexor 300-75mg summer -08 Ct 8 yr tobacco habit. Reinstated too late 3 mos out. Was upto 450 mg Effexor (equiv 120 mg Celexa). Switched to Celexa 20mg at 23 nov 2012 because cant stand being on Effexor XR. Much better now and more stable. Diagnosed with Lyme (had it since 6 yrs old - 1987) Treatment ongoing Holding my thumbs.. Celexa taper start. 2013. 7 april 19 mg 15 may 17.9 mg

03-28-2009, 10:18 AM	#3
scotty Administrator Join Date: Feb 2004 Location: new jersey Posts: 47,007	Re: Difficulty to obtain mix of Magnesium taurate and Magnesium glycinate. I've never heard about using a "mix" of the two. Don't dwell on the minutiae of this. Magnesium is magnesium, just binded differently with the two forms. __________________ AKA Laurie "Faith is taking the first step even when you don't see the whole staircase." MLK

03-28-2009, 06:08 PM	#4
Mixter Join Date: Sep 2008 Location: Sweden Posts: 2,637	Re: Difficulty to obtain mix of Magnesium taurate and Magnesium glycinate. Okay. I wonder what the others do in the body when released from Magnesium bond. Aspartate? Citrate? Oxide? ... Does the body take it up. I do not really understand. I read that something about Magnesium aspartate "not being good for depressed ones", ??? in the link I provided (extensive information about Magnesium, def. a good read!) __________________ SSRIs since -03, Celexa and Effexor. Ct benzos,Lyrica and Remeron -06/07 Ct taper Effexor 300-75mg summer -08 Ct 8 yr tobacco habit. Reinstated too late 3 mos out. Was upto 450 mg Effexor (equiv 120 mg Celexa). Switched to Celexa 20mg at 23 nov 2012 because cant stand being on Effexor XR. Much better now and more stable. Diagnosed with Lyme (had it since 6 yrs old - 1987) Treatment ongoing Holding my thumbs.. Celexa taper start. 2013. 7 april 19 mg 15 may 17.9 mg

03-28-2009, 06:51 PM	#5
scotty Administrator Join Date: Feb 2004 Location: new jersey Posts: 47,007	Re: Difficulty to obtain mix of Magnesium taurate and Magnesium glycinate. I think that in this process it's easy to get into overevaluating everything. Magnesium is magnesium with different binders, depending on the type. There is virtually no difference between taurate and glycinate. They are both readily absorbed, which is the only thing to think about. __________________ AKA Laurie "Faith is taking the first step even when you don't see the whole staircase." MLK

04-02-2009, 11:30 PM	#6
Songbird Queen of the appendage vocabulary Join Date: May 2007 Location: New Zealand Posts: 11,325	Re: Difficulty to obtain mix of Magnesium taurate and Magnesium glycinate. I don't think I've seen either of those forms here (in NZ), I could only find magnesium citrate (and oxide but they don't recommend that form here). __________________ Jul 01-Feb 02 Aropax Feb-Dec 03 Citalopram Jul 04 Aropax Jan 07-Feb 08 20mg > 5mg Apr 4.5mg 5mg Jun 10mg Jul 20mg Oct Loxamine Dec 17.5mg 15mg 2009 24 Jan 12.5mg 16 Feb 10mg 10 May 9mg 30 May 8mg 5 July 7.5mg 2 Aug 7.25mg 1 Sep 7mg 9 Oct 6.75mg 8 Nov 6.5mg 18 Dec 6.3mg 2010 30 Aug 6.15mg 28 Nov 6 mg 2011 20 Feb 5.9mg 11 Apr 5.8mg 29 May 5.7mg 24 Jun 5.6mg 17 Sep 5.5mg 2 Nov 5.4mg 26 Dec 5.3mg 2012 19 Feb 5.2mg 14 Oct 5.1mg 6 Dec 5mg 25 Jan 4.9mg

04-03-2009, 12:12 PM	#7
Mixter Join Date: Sep 2008 Location: Sweden Posts: 2,637	Re: Difficulty to obtain mix of Magnesium taurate and Magnesium glycinate. Taurate and Glycinate helps each other. It is the most optimal mix with Magnesium. Anyways Magnesium citrate with taurine and glycinate as supplements can be something. It says about them in this link is beneficial. __________________ SSRIs since -03, Celexa and Effexor. Ct benzos,Lyrica and Remeron -06/07 Ct taper Effexor 300-75mg summer -08 Ct 8 yr tobacco habit. Reinstated too late 3 mos out. Was upto 450 mg Effexor (equiv 120 mg Celexa). Switched to Celexa 20mg at 23 nov 2012 because cant stand being on Effexor XR. Much better now and more stable. Diagnosed with Lyme (had it since 6 yrs old - 1987) Treatment ongoing Holding my thumbs.. Celexa taper start. 2013. 7 april 19 mg 15 may 17.9 mg

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)