Magnesium and Depression

elisa · 04-26-2005, 01:13 AM

Here's a link to the most informative site on Magnesium I've ever seen and what it can do to help all types of emotional illnesses. It's a VERY, VERY long article but really worth the read!!

http://www.coldcure.com/html/dep.html

Gina · 04-26-2005, 01:50 AM

Thankyou, I just started taking magnesium...........

elisa · 04-26-2005, 01:56 AM

Gina - nuts and seeds also help, particular raw almonds and walnuts. I noticed a big difference a week ago once I started to eat walnuts as well about 3-4 weeks ago!!

Gina · 04-26-2005, 02:12 AM

Quote:

Originally Posted by elisa

Gina - nuts and seeds also help, particular raw almonds and walnuts. I noticed a big difference a week ago once I started to eat walnuts as well about 3-4 weeks ago!!

Wow, thanks, I am on a low carb diet, so I eat alot of raw nuts, my favorites are almonds, sunflower nuts and macadamias.....I guess I'll have to buy some walnuts, thanks for the info.......take care, Gina

Gina · 04-26-2005, 02:20 AM

I read some more of the article. Wow, thanks alot....the pieces are coming together now.

Kelp helps your thryroid work properly. If your thryroid doesnt get enough nutrients, maybe this is why I am so tired?

I am going to buy some kelp, I wonder if I can get kelp from food, or just a vitamin form.......probably just the pill form. I can't think of anything that would have kelp in it, except for kelp itself.

have a good day, thanks again, Gina

elisa · 04-26-2005, 06:13 AM

Quote:

Originally Posted by Gina

I read some more of the article. Wow, thanks alot....the pieces are coming together now.

Kelp helps your thryroid work properly. If your thryroid doesnt get enough nutrients, maybe this is why I am so tired?

I am going to buy some kelp, I wonder if I can get kelp from food, or just a vitamin form.......probably just the pill form. I can't think of anything that would have kelp in it, except for kelp itself.

have a good day, thanks again, Gina

My thyroid was checked in March and it showed up as LOW. A second test was done last week, waiting for that result.

Cortisol also showed way off in March and the second test was done also last week.

See what the end result will be and I'll go to my naturopathic doc to see what she recommends.

Caroline49 · 04-26-2005, 07:33 AM

Thank you for this article. I just started taking magnesium last week. I'm excited! I'm also taking fish oil twice a day.

aBetterMe · 04-26-2005, 11:49 AM

Wow, thank you so much for posting this article. It has a lot of information and answered many of my questions. I have a better idea for a diet plan. I know what I can take naturally for headaches now. And I love the link to the online book you can read, titled, "66 Natural Ways to Cure Diseases."

It is so nice when we share and help each other get healthier!

04-26-2005, 01:13 AM	#1
elisa Join Date: Jul 2004 Location: Ontario, Canada Posts: 11,473	Magnesium and Depression Here's a link to the most informative site on Magnesium I've ever seen and what it can do to help all types of emotional illnesses. It's a VERY, VERY long article but really worth the read!! http://www.coldcure.com/html/dep.html __________________ On A/D's since 1995, switching due to side-effects on 30 different brands of TCA's, SSRI's, SNRI's, Antipsychotics, Benzo's & Imovane. 6 ECT's. Tapering from 225 mg Effexor XR May 17, 2004. (Equiv. to 60 mg Paxil) Last taper Effexor XR Jan 17, 2006 down to ZERO. Currently protracted withdrawal. Sept 2006: 25 mg Doxepin. March 13/09: 10 mg Desipramine

04-26-2005, 01:50 AM	#2
Gina Join Date: Mar 2005 Posts: 208	Re: Magnesium and Depression Thankyou, I just started taking magnesium...........

04-26-2005, 01:56 AM	#3
elisa Join Date: Jul 2004 Location: Ontario, Canada Posts: 11,473	Re: Magnesium and Depression Gina - nuts and seeds also help, particular raw almonds and walnuts. I noticed a big difference a week ago once I started to eat walnuts as well about 3-4 weeks ago!! __________________ On A/D's since 1995, switching due to side-effects on 30 different brands of TCA's, SSRI's, SNRI's, Antipsychotics, Benzo's & Imovane. 6 ECT's. Tapering from 225 mg Effexor XR May 17, 2004. (Equiv. to 60 mg Paxil) Last taper Effexor XR Jan 17, 2006 down to ZERO. Currently protracted withdrawal. Sept 2006: 25 mg Doxepin. March 13/09: 10 mg Desipramine

04-26-2005, 02:20 AM	#5
Gina Join Date: Mar 2005 Posts: 208	Re: Magnesium and Depression I read some more of the article. Wow, thanks alot....the pieces are coming together now. Kelp helps your thryroid work properly. If your thryroid doesnt get enough nutrients, maybe this is why I am so tired? I am going to buy some kelp, I wonder if I can get kelp from food, or just a vitamin form.......probably just the pill form. I can't think of anything that would have kelp in it, except for kelp itself. have a good day, thanks again, Gina

04-26-2005, 07:33 AM	#7
Caroline49 Join Date: Mar 2005 Posts: 637	Re: Magnesium and Depression Thank you for this article. I just started taking magnesium last week. I'm excited! I'm also taking fish oil twice a day. __________________ Caroline We should consider every day lost on which we have not danced at least once. And we should call every truth false which was not accompanied by at least one laugh. Nietzsche

04-26-2005, 11:49 AM	#8
aBetterMe Join Date: Apr 2005 Location: Virginia Posts: 94	Re: Magnesium and Depression Wow, thank you so much for posting this article. It has a lot of information and answered many of my questions. I have a better idea for a diet plan. I know what I can take naturally for headaches now. And I love the link to the online book you can read, titled, "66 Natural Ways to Cure Diseases." It is so nice when we share and help each other get healthier!

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