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| General Discussion Open discussion about Paxil, Paxil Withdrawal, successes and progress, good stories and bad, with and without. |
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05-25-2004, 09:02 PM
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#1 |
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Posts: n/a
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what is cbt?
Could someone tell me what cbt is? I've seen it mentioned on several posts. I'm assuming it's cognitive behavior therapy. But, what exactly is that? I have not been able to do any therapy in the past because the insurance that I had didn't cover anything like that. I have new insurance now and it does cover a little on mental health benefits. Does this method help anxiety/depression? Thanks,,,I have learned so much from reading these boards
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05-25-2004, 09:08 PM
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#2 |
Join Date: Sep 2003
Location: somewhere in between
Posts: 11,616
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that's what it is..
http://www.cognitivetherapy.com/ will help you understand the benefits a listing of some other sites on it http://www.cognitivetherapynyc.com/links.asp
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Scott aka Scott What has happened to it all? Crazy, some are saying Where is the life that I recognize? Gone away But I won't cry for yesterday There's an ordinary world Somehow I have to find And as I try to make my way To the ordinary world I will learn to survive surviving an ssri reaction alternative anxiety treatments |
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